Mindfulness is the process of being in the moment on purpose, experiencing emotions, sensations and thoughts without judgment. It is a practice that if one focuses on daily, brings more peace, decreases anxiety and helps in the process of acceptance. I will help you learn mindfulness-based techniques that work so you can begin to practice immediately while at home, work, school, anywhere! Mindfulness helps create better concentration, and focus and decreases the need to change or run away from your emotions. It is a research-based intervention that has helped individuals for many years. This group will help you be in the present moment and help decrease anxiety and stress. This group is held once a week for 1 hour. Contact me for an initial consultation and to learn more.