ARE YOU STRUGGLING WITH:

😴 LACK OF SLEEP: Are your racing thoughts keeping you up at night?

😔 MISSING OUT: Do you struggle with anxiety so much that you turn down opportunities at work and social events?

😨 EXHAUSTION: Are your racing thoughts so constant that you are exhausted from “thinking so much” and never seem to solve your problems?

😡 PANIC ATTACKS: Do you have panic attacks or have had them that now that is all you can think of?

💔 DEPRESSION: Depression may be settling in because of all the anxiety. 

LIVING WITH ANXIETY

You’ve tried meditation, yoga, pills, therapy. You’ve avoided the situation that causes anxiety or urges, even gone out of your way. You’ve confronted it, you’ve “ignored” it but you still feel the same or even worse. You’re missing out.

Learn the unconventional concept, techniques and new perspective of working through anxiety and those constant thoughts that works.

Rosie Gimeno sitting on grey couch

Group Details

Dec 8, 2018 9am-noon
12 Spaces Available
Booking NOW

In the “COPING WITH ANXIETY” Workshop you will learn:

  • Numerous ways to self-soothe when you are in a situation that experiencing anxiety is not helpful at that moment.

  • What is really happening to your brain and body when you feel anxiety or a panic attack.

  • To manage your racing thoughts in ways that are separate from who you truly are

  • Your relationship with anxiety and unhelpful thoughts will change.

  • Gain control of your life!

Because there are ONLY 12 SPACES AVAILABLE, group enrollment is by application and phone interview only.

APPLY FOR A SPACE IN THE GROUP HERE:

You can also call us at (954) 861-0164